Brandon chats with Angel Brazeal, Certified Personal Trainer at FitClub in South Hill, about proper weight training and aerobic exercise considerations.

Relevant Resources

National Academy of Sports Medicine

The Strength Jedi Website/Blog

The American College of Sports Medicine

National Strength and Conditioning Association

The Journal of Strength and Conditioning Research

Interesting Research Article on How Exercise Can make People Feel Better

Angel's Interview on the P4P Real Talk Podcast

FitClub Website

Angel's Contact Information

Angel's Website

Email: empowered.fit.angel@gmail.com

Instagram: @empowered.fit.angel

Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912

Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS

Contact Information

Email: brandonpoen@gmail.com