In this episode, you'll learn how to start reducing your reliance on tracking apps, data and numbers, and start building trust in your decision making skills and your body. You'll also learn two methods to help bring structure into your nutrition without relying on your food scale + MyFitnesspal.

Join the Confident Eater waitlist and download the guide to 4 types of hunger here: https://bitesize.ck.page/tcewaitlist

Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

If you have a question or request for future episodes OR would like to enroll for TCE before the June 20 registration date, please send me a DM on Instagram @bitesizenutri

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message