In this episode we explore a concept that has the capacity to completely transform how you think, act and perceive the world.

Sounds big, right? The concept of curiosity over judgement is a way to start opening yourself up to improvement through self compassion instead of self deprecation, and can be REALLY helpful if you're someone who feels 'stuck'.

You'll learn how to put this concept into practice in your own life, and a few actionable tips to make it easier to start getting curious about how you can improve without the pressure of perfection.

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Resources mentioned in this episode:

• Brene Brown- Daring greatly is a book I highly recommend! https://brenebrown.com/
• Kristen Neff- https://self-compassion.org/
• Susan David - Her book Emotional Agility is great for getting curious about thoughts/feelings https://www.susandavid.com/

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