We get drowned sometimes, and our mental wellbeing is at stake while everything is bubbling up inside us. But how do we get through our mental torture? In this episode, Josh Trent, the founder of Wellness Force Media, discusses how we need a cathartic release through the biological tool within us – breathwork. Breathwork is the tool that allows us into the path of healing. Josh also talks about feeling our feeling and explains that apathy in life is the most destructive in life, but it’s perfect; however, it is painful, but it allows us to feel our feelings like sacred anger, and after anger comes inspired action, then acceptance, and finally walk the ladder up to these other emotions that are more empowering. From the kaleidoscope lens, Josh discusses how calming your mind releases the tyrants in your mind and heart through breathing. Tune in to this inspiring episode and release yourself from the stresses in your life.