For ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it.

Find all the Confident Conversations episodes on iTunes <>.

How to get a better night's sleep and wake up refreshed for work - Episode 015 So many women that I talk to struggle to get a good night's sleep and this impacts on their confidence and performance at work. So I looked around for the Go To Expert on Sleep and found zesty lady Rachel McGuinness. Rachel helps busy people wave goodbye to insomnia and sleep problems, so that they get a good night’s sleep and wake up refreshed and ready to start their day.

In today's episode with Rachel we talk about:

• How Rachel became the Go To Expert on Sleep in order to fix her own insomnia
• The four stages of sleep and why each one is essential
• The main culprits that mess up our sleep patterns (and what you can do to beat them)
• The dangers of blue light before bed
• How to create your optimal sleep environment (at home or away)

GUEST: Rachel McGuinness
HOSTED BY: Sherry Bevan

Mentioned on the show Rachel McGuinness at WakeUpWithZest.com
Follow Rachel on Twitter @WakeUpWithZest
Instagram: ZestyLady
On Facebook: Wake Up With Zest group
Like Rachel's Facebook page: Wake Up With Zest

Ask your questions or share your feedback * Comment on the show notes * Tweet me @SherryRBquoting CC015 #ConfidentConversations * Email srb@sherrybevan.co.uk

For more Confident Conversations connect with me * On Twitter @SherryRB or search #ConfidentConversations * Like my Facebook page * Subscribe, rate and review in iTunes <> * Sign up to The Confidence Guide published weekly