Alex Bello is the owner of Kings Barbel Fitness in Delano. We talk about new years resolutions, exercising, fitness, and diet.

• consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.*

This podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.