Lisa talks about changing our long-held beliefs that no longer serve us. Lisa’s guest is A-Ray, rap artist on a path to greatness. His energy and positive attitude are impressive. You’ll get to hear a couple of his songs also. Listen to more of them and follow his career: A-Ray and @theofficialaray

Host, Lisa Widmark, performance coach with over 20years of experience helping athletes and other performers access their best performance.

Find Lisa on Instagram @tmgsportspsych

www.tmgsportspsych.com

www.psychologytoday.com