A journalling practice is a great way to delve into increased discipline, structure, and self-examination. Your daily practice should include: * Planning Your Day * Stating your gratitude (3 things that you feel deep gratitude for) * Re-stating your vision

in the morning, and: * Noting your wins - what went well? * Stating your lessons learned, based on your reflections on the day and how it went * Stating your gratitude again (once more, based on your reflections on the day)