Episode 26: Hack the "flow": What's your superpower? (By Dayna Mason)

Each of us has a special talent—a “superpower”—something that we enjoy, that seems effortless and when we are fully immersed in it, we can lose all sense of time. Psychologists call this state of peak performance “flow,” and research suggests that the time spent in this state enhances our memory, accelerates our learning, and boosts our immune system.

(music by Fro Magnum Man, and intro by "Jingle Queen" voice artist, Emily McIntosh) ©Dayna Mason, 2020