Sometimes setting boundaries with others can be challenging, especially with pushy people. These individuals push our boundaries and use manipulative tactics to undermine and ignore our requests. Learn more about some of the tactics they use and a communication tool to keep you grounded and firm in your boundaries.

If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you!

Show your support and be a part of my Serenity Tribe.

Thank you!! With love, Nicole

Buy Me a Coffee: buymeacoffee.com/SerenityWellnes

Paypal: paypal.me/serenitycentre

Patreon: patreon.com/serenitywellness

Follow us:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/