Sam and I chat all things mindset and personal development.

From overcoming eating disorders and body image issues to becoming a successful entrepreneur, Sam's story is fascinating and one we can all learn a lot from. In this episode we cover:

• Sam's competitive career and how bodybuilding has been a journey of self discovery

• Why is is important to look after your mind as a bodybuilding

• Setting up Supreme Minority and it's drive to empower women

• Mindset, meditation, morning routines, favorite podcasts and so much more!

If you want to find out more about Sam or Supreme Minority you can find more info at

Instagram - @sam.supreme.coaching or @the.supreme.minority
Website - http://www.suprememinority.co/
YouTube - https://www.youtube.com/channel/UCIKvNSyZNwTZFvkxVzCKWHQ/videos

If you enjoyed this episode please hit subscribe so you don't miss the next one! I am Holly and you can fins me at @Holly.lj or @parttimebodybuilder