In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.

Do this several times throughout your day and anytime you're feeling stressed or anxious.
Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.

To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.

Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com

Host:

Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.

Key words:

stress, anxiety, anxiety_relief, calm, relaxed, peaceful,