In this episode you discover proven ways to let go of holiday stress and anxiety.
In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.

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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Technical information:

Recorded with Twisted Wave. Edits for second one done with Hush and Levelator. Final edits and rendering done with Hindenburg Pro to include VEA plugin. Section 2 is from a previously released edpisode from the "One Minute to Stress Relief" podcast. Microphone: Earthworks Ethos.

Key words:

calm, emotional_wellbeing, relaxation, relaxation_response,