Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.

Resource:

"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"
Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Audacity (EQ, compression, normalize, limiter), and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

Key words:

stress, anger, rage, letting_go,