In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression".

Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m

Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.

Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.

Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,