How children must find their identity before they find technology. Dr. Nicholas Kardaras, the country’s foremost technology addiction expert and professor of neurophysiology joins Trending with Timmerie. (1:22) How to create healthy patterns of emotional resilience and self-control. (29:57) Why not video games? (41:15)

Resources mentioned :

www.drkardaras.com

Book Digital Madness

https://us.macmillan.com/books/9781250278500/digital-madness

Book Glow Kids https://us.macmillan.com/books/9781250146557/glowkids

Omega Recovery effectively treat young people struggling with substance addiction, mental health and/or tech addiction issue

https://omegarecovery.org/

Screen Strong

https://screenstrong.com/

San Francisco Diocese Women’s Conference

https://www.sfarch.org/womens-conference/