Given the current situation in the world, I introduce a book that is helping me work through my bipolar in these turbulent times, focusing on DBT (Dialectical Behavioral Therapy) for bipolar disorder. 

I am not paid to endorse or receive commissions from this book; I just really find it useful. 

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)

Paperback – July 1, 2009 by Sheri Van Dijk MSW (Author), Zindel V. Segal PhD (Foreword)

shorturl.at/mNQV5

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