We've all heard it before.   

"Eat healthy, workout, don't go out on benders on the weekends and you'll see the change you want."  

Easier said than done when it comes at the expense of your social life and mental / emotional well-being. Or at least our perception of it.  

In this podcast with Rebecca, we learn actionable steps to make this change stick.   

After a year and a half at CrossFit, Rebecca has finally learned what works for her without having to sacrifice her friends, her lifestyle, or the things that make her happy.  

Here's how.