Sydney Cutler- abeech (she/her) shares her experience with Yoga Nidra, or yogic sleep. One session can feel like 3-4 hours of sleep, whattt?!

We dive deep into resting in a world that rewards busyness, dismantling sleep deprivation, and reclaiming rest as our birthright.

Find more from Sydney:

Ananda Meditation Studio and Virtual Classes | Instagram | Insight Timer Meditation App