ROC+: Recent Episodes

Carrie M. Allen, Regal Oak Counseling

ROC+ is about empowering you to live a positive life.

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Here is our first podcast in 2 years. We are so excited to be back with you and hope this intro gives you some positive support! 

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Join us to learn about BrainXcite's journey in helping survivors of traumatic brain injury and their caretakers

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Join Carrie Allen and Stephen Schubert for a discussion about dealing with anxiety

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Join Carrie Allen and Lisa Wittpenn for a discussion about depression

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Featuring Steve Fox with Corporate Swing, discussing giving back and reaching outside ourselves

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Join Carrie Allen and Mary Kraemer RN as we talk about getting balanced

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This episode is a shout out and update for coming podcast episodes, as well as current announcements

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What will you do with the feedback you receive in your life?

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Thinking outside the box - Let's talk about being comfortable in discomfort

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Join us as we talk about self-care with Shelby Upton

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Download this episode This is a brief introduction to ROC+ podcast.