Steph has an impressive trail running resume, just this year her results speak for themselves:

• UTA 22 in a time of 01:49:12 -1st female
• Tarawera 100km in a time of 09:49:23 – 2nd female
• Six Foot Track marathon 3:48:22 – 1st female
• Alpine Ascent 50k 04:19:15 – 1st overall
• Brisbane Trail Ulta 60k, 06:04:58 - 2nd overall and 1st female

She talks to Sarah and Lisa about her background as a triathlete, and her successful move into trail running; how she balances her full-time career as a physio with a full-on training schedule. The girls discuss diets, over-training, stress-fractures and the proper etiquette for passing men in a race.

Plenty of laughs throughout, enjoy!

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• Runnulla (10%): Mention Running Matters in store.
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• Fractel Performance Running Caps (15%): runningmatters

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