2020 Nutrition Challenge Looking for all the details on our upcoming nutrition challenge? Check out below!

6 Week Team Nutrition Challenge

• What the What? A team nutrition challenge?

  • That’s right! Once all participants are signed up we will arrange them into teams (number of team members per team depends on number of signups) AND assign a coach to that team! That’s right, the coaches are doing the challenge too, and their points count to the team also!
  • We will be utilizing the Wodify Rise app to record key metrics, tasks during the challenge. Doing those challenges will earn you points, and give you a place on the leaderboard. Weekly we will add up the points for each team and send out a team leaderboard.
  • So how do I win? You don’t! Your Team does! The winning team will all win prizes, and maybe a little something extra for the Top Point Scorer and Coach!

  • Why?

  • We decided to try the team format so we could assign people to a coach that could help guide them through the process, and keep them accountable. And we love team challenges!

  • When?

  • Starting January 2nd, 2020. Ending February 13, 2020.

  • Signups will Open December 22, 2019 and close January 1st, 2020.

  • How Much?

  • $99 plus taxes and fees (Includes the challenge and 2 InBody Scans)

Sign Me Up! What should I do?!

• Buy your ticket today Here
• Download the Wodify Rise App on your phone
• Head over to Acuity Scheduling to schedule your Inbody Scans Here

Daily Tasks Food Journal: Record your food in the Lose It app, and then upload a picture of your final macros for the day to the Wodify Rise App.

• 10pts for hitting your macros
• 5pts for being a little off (7 grams)
• 0pts for being way off

Exercise:

• We want you to attend structured classes as much as possible, so we are giving you 5pts for attending class
• If you are exercising on your own or doing another physical activity, at least 30minutes in duration, we will give you 1pt for that.
• 0pts for a rest day

Every Week Tasks Took a Rest Day: The body needs time to recover, so we are giving you 8pts if you take 1 rest day per week.

Measurements:

• This will be a weekly task(Sunday) that can earn you 10pts

  • Body Weight:

    • Hop on the scale at the same time every week (ideally first thing in the morning with an empty bladder)
    • Wear similar clothing for accuracy

    • Always use the same scale

      • Using non-stretch tape (fabric tape) we will measure and record:

    • Neck: Measure just above your collarbone.

    • Chest: Measure around the largest part of your bust and back
    • Waist: Measure just above the navel at the narrowest point
    • Arm: Measure above your elbow at the fullest part
    • Thigh: Stand up and measure the fullest part of your upper leg.

Weekly Challenge ScheduleSleep Challenge 01/02 – 01/09

Sleep plays a huge role in our recovery and in how we function. This week make sure you are getting at least 8 hours per night!

• 8+ hours = 5pts
• 6-8 hours = 3pts

Water Intake 01/09 – 01/16

Doctors recommend drinking at least 64 oz of water per day to maintain hydration levels and maximize our health. Did you drink 64oz a day this week?

• Yes = 5pts
• No = 0pts

Mindful Eating 01/16-01/23

Are you paying attention to what you’re eating while you’re eating it? Eat all your meals this week without your phone, without TV, and other distractions.

• Yes = 5pts
• No = 0pts

Mobility Challenge 01/23 – 01/30

Mobility and stretching play a huge role in overall health and wellness. This week practice 15min of mobility per day.

• Yes = 5pts
• No = 0pts

Mindfulness Challenge 01/30 – 02/06

Practicing gratitude will help improve mental health and bring joy to your life.

• What are 3, things you are grateful for today?
• What would make today great?
• Daily affirmation, "I am......."

      * Yes = 5pts
      * No = 0pts
  

Lay off the Booze 02/06-02/13

Alcohol piles on a lot of empty calories. This week lay off the booze and feel the benefits!

• Yes = 5pts
• No = 0pts

Inbody Scans

• Initial Scan 15pts
• Final Scan 15pts