Front Rack Mobility TipsLast week in our member Facebook group I asked for questions that we could answer on the next FWCF podcast. I got some great questions, and we are currently organizing those to make for an interesting episode (maybe 2). I also got a few questions that would be difficult to answer in podcast form, and that would be better answered via video. One of those questions was asking for Front Rack Mobility tips, so here is my Top 3 Drills to improve your front rack mobility, along with a demo video for each. Enjoy!

• Super Front Rack Stretch
• Banded Lat Stretch
• Barbell Front Rack Stretch

Intramural Open* Congrats to this weeks top performing athletes!

+ Mens RX’d: Ryan Brown/Matt Reilly/Tony Lastoria
+ Men’s Scaled: Lee Geraci/Tim Witham/ Marc Sabin
+ Women’s RX’d: Catherine Sanburn/Leah Cole/Kate Grise
+ Women’s Scaled: Shelly Reilly/Allie Reilly/Erica Witham

• Current Team Standings

  • Jonas Brothers/The Outlaws/The Chosen Ones/Stacks on Stacks on Stacks

  • Week 2 FitAid Fan Moments

  • Kellie V. for besting her previous score by 100 reps!

  • Sean Pace for doubling his goal reps!
  • Katey Blood for her first T2B!