Holiday Schedule:* 12/23: Closed * 12/24: 5AM/730AM/9AM (12 Days of Xmas WOD) * 12/25: Closed * 12/26: 9AM/330PM/430PM/530PM/630PM * 12/27-29: Normal Schedule * 12/30: Closed * 12/31: 5AM/6AM/8AM(Zone)/9AM * 1/1: CrossFit Total, time TBA

Kids Schedule* Last kids class for 2018, is this Thursday! We will resume on 1/3/19! * Parent/Kid Class on 1/6 at noon! * Kids day camp on 1/13 from 12-3p! Sign up at the coaches desk!

Nutrition ChallengeYour standings stayed consistent this week. As of 1PM 12/18:

1. Team Grise
2. Team Steph
3. Team Jonas
4. Team Biz
5. Team Liz
6. Team Kate

PodcastWe are in the process of getting the podcast on “Apple Podcasts” and the “Google Play” apps. Once approved we have another episode ready to release with Ray from Ranier Physical Therapy! Thank you for your support and feedback on this fun project!