Nutrition ChallengeHere are your standings as of 9AM 11/13:
Keep it up teams! One thing that has really helped me is to set reminders on my phone to enter everything in. That way I don’t forget!
What’s Happening Thanksgiving Food Drive: Please help us to collect for for local families this Thanksgiving! There are 3 boxes at the gym with shopping lists attached. Grab an item off the list and mark it off as you put it in the box! * Kids Day Camp: Happening this Saturday 11/17 from 12P-3P. Signup sheet for this is located on the Coaches desk. * Baby Picture*: Sunday @12:15PM. All the babies that have been born in the last few years to members of FWCF.
Thanksgiving Schedule Wednesday 11/21: No 6PM Zone or 630PM CrossFit * Thursday 11/22: Closed All Day * Friday 11/23: Normal Schedule * Saturday 11/24: Normal Schedule * Sunday 11/25:* 10AM Zone 90
At Home Fun* If you need to get some fitness in at home over the holidays, here is a fun workout that requires no equipment:
+ **5RDs for time:**
+ 20 Pushups
+ 30 Squats
+ Every minute on the minute (starting at 0:00) 5 Burpees