What’s going on? Keeneland Trip: 10/13, see Heidi Ferguson for details * Parent Kids Class: 10/14 @12PM * Sunday Zone Class: 10/21 @9AM * Halloween In-House Comp, 10/27, roughly scheduled 8AM-12PM but we will do our best to finish early. Sign up is on the Coaches Desk with a FAQ Guide. You sign up, I pick the teams, we all have fun. * Kids Class with Costumes: 10/30 * Last 60 Nutrition Challenge:* Traditionally the last 60 days of the year are the hardest nutrition wise, with Thanksgiving and Christmas. This year we are going against that trend and doing a challenge to finish 2018 strong, and start 2019 on the right foot. More info to come on this next week.

Snatch Technique* Here are some great tips and corrective exercises from the legendary coach Mike Burgener https://www.instagram.com/p/BnotBwKjSxd/?hl=en&taken-by=crossfit_weightlifting