• The 2018 Nutrition Challenge is off and running! Lots of learning and trial and error this first week, but soon it will be a habit and begin to be a lifestyle!
• Interested in getting your own nutrition plan, that is specifically tailored to you and your goals? Head to ftwrightcrossfit.wodify.com to book your consultation!

Current Events* No kids class on 1/21/18 * Zone class on 1/28 @9am! * Money for sweatshirts and beanies is due 1/21 * The Open starts 2/22! Registration begins 1/11! When signing up remember to put the "." in Ft. Wright CrossFit, to find us on the affiliate list. Check for updates at crossfitgames.com * Make sure to stay up to date with Coach Zach at Wodapalooza this weekend by downloading the app from the app store, or at wodapalooza.com

Coaches Corner* Love this video explaining flexibility vs mobility https://www.youtube.com/watch?v=Dca5UN0C9C8

What We're Reading* Check out this cool article in the CrossFit Journal about an introvert finding community and friendship at CrossFit. Very cool story, and very relatable! https://journal.crossfit.com/article/lonely-saline-2