Happy Friday everyone! Here is another delicious recipe from KG3! Enjoy!

Vegetable StrataIngredients

•  1 small red onion, thinly sliced
•  2 medium yellow squash, thinly sliced
•  3 bell peppers, thinly sliced
•  8 oz. fresh mushrooms, sliced
•  2 garlic cloves, minced
•  2 Tbsp. olive oil
•  12 oz. bacon, cooked and crumbled
•  8 large eggs
•  1 tsp. salt
•  1 tsp. pepper
•  8 oz. shredded mozzarella or Italian-blend cheese
•  4 pieces dried Ezekiel bread cubed

Instructions

1. Saute vegetables and garlic in olive oil over medium-high heat 15 minutes or until tender-crisp.
2. Whisk eggs, salt, and pepper until blended.
3. Stir in cooked, crumbled bacon, mozzarella cheese, and bread cubes.
4. Add the sautéed vegetables and mix well.
5. Spoon into a greased 9x13 inch baking pan.
6. Bake at 350 degrees for 1 hour or until puffed up and firm to the touch.
7. Can be served hot, cold, or room temperature.

Macros – 1 serving (makes 10 servings) Calories: 368
Protein: 26g
Fat: 23g

Carbohydrates: 13g

Coaches Corner* Travel WODs: + 200 Air Squats for time, Rest 3:00, Then 10:00 EMOM of 7 Burpees with a max run for distance on treadmill with remaining time. Score is distance on treadmill. + 1/2 mile run on treadmill, 75 DB Thrusters, 1/2 mile run + 15min AMRAP: 20 DB Snatches alt, 20 Burpees

Current Events * Parent/Kid classes are coming back! This is a fun and healthy activity you can do with your kids! Stay tuned for dates and times! * New T-shirts have been ordered and should be in at the end of next week or the beginning of the following week.

What We're Pondering* Hear the CrossFit Founder Greg Glassman talk briefly about the chronic disease issue in our country.

https://journal.crossfit.com/article/cfj-greg-glassman-off-the-carbs-off-the-couch