Most men start off in a strong frame, early in relationships, then through a process of betatization by 1,000 concessions, he becomes unattractive to his girlfriend or wife.

Maintaining frame is paramount to a strong LTR, and most men get it wrong

Some areas I'll cover include, but aren't limited to:

• Inviting a problem woman into your life
• Becoming 'exclusive' fast
• Not spinning plates, or bringing up 'where do we stand' before she does
• Saying 'yes' too often, and not saying 'no' enough
• Failing her shit tests
• Being too needy
• Lacking in conventional male competency skills
• Not enforcing boundaries with male friends & social media
• Getting involved with a woman higher than your own SMV
• Letting the alpha widow enter your relationship
• Making her your everything
• Losing contact with his friends, and hobbies