View Details
Some extra why behind the program that we donโt get to cover in class ๐ค
View Details
How to deal with muscle cramps and stay lean at BBQs ๐ค
View Details
Get the extra health boost from heat stress and learn some tips for performing better ๐ค
View Details
Events, goal setting, and weekly quote ๐ค๐งจ
View Details
Events, sports โฝ๏ธ psychology, and weekly quote ๐ค
View Details
Events, weekly quote, and how to train to beat ๐ฆ
View Details
Events, Programming notes, and tips for fat burning ๐ค
View Details
Fitness bingo, holiday eating, pull-ups, and more ๐งจ
View Details
Common nutrition and training myths ๐ค๐งจ๐ฆ
View Details
Doโs and donโts for long term fitness success ๐ค๐งจ
View Details
Probiotics, hydration, vitamin c, and much more ๐งจ
View Details
Antihistamines, nature walks, mushroom, pink drinks ๐งช
View Details
Froning is the ๐ and your habits produce your current results ๐ค
View Details
Open, programming, and how to boost results ๐งจ
View Details
Events, programming notes, review, and weekly quote ๐ค
View Details
Programming, goal check in, and weekly quote ๐ค
View Details
Events, programming, rant, and weekly quote ๐งจ
View Details
August committed challenge, monthly benchmark, recovery strategies, and weekly quote ๐ค๐งจ
View Details
Dynamite ๐งจ Phase II and Memorial Day info ๐ค
View Details
2 week beginner program and programming talk ๐ค
View Details
Clash points, survival tips, and weekly quote ๐ค
View Details
Do I need to lose weight? What happens if I eat 40g of protein at once? ๐งจ๐งจ๐งจ
View Details
Check out whatโs coming your way in class ๐ช
View Details
Last week we talked about Sally and now Rick is getting his macros ๐ช
View Details
Get your paper, pen, calculator, and google machine ready ๐งจ
View Details
Cholesterol, jump rope length, and working through an injury ๐
View Details
Curb cravings and get closer to your 2019 resolutions ๐ช
View Details
A support group for better nutritional habits. Guest speaker Rochelle with knowledge bombs from 6-7pm ๐งจ on Tuesday.
View Details
New Yearโs Eve and New Years days heads up ๐
View Details
Disregard me saying red white and black a bunch of times ๐
It's the struggles of being a foreigner ๐จโ๐จ๐บ๐ธ
View Details
๐ดโโ๏ธ๐งโโ๏ธ๐๏ธโโ๏ธ๐๐ณ๐ฅ
View Details
๐๏ธโโ๏ธโน๏ธโโ๏ธ๐ดโโ๏ธ๐ฃโโ๏ธ
View Details
Monday Motivation #5 - What your thoughts become
View Details
Sign up for something and step up your training.
View Details
Nutrition and exercise are the foundations but you need something else to really succeed.
View Details
Focus on 2 things when working on technique. More than that and things will never flow for you.
View Details
:45 of work, :15 of rest, for 2 Rounds will help you crush weaknesses
