On this episode, we take things a different route. We always talk about adaptations and how they are a negative thing, but what a lot of people fail to realize is that adaptions are needed in order to make any kind of aesthetic goals.

Too many people play it safe because they are scared of the adaptations, however, these adaptations are a "positive" thing when it comes to progress and are part of the journey.

Interested in working with us? Reach out!
Tarryn Nettles, MS
tarryn@gtnutritionperformance.org
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
coachgillils.ted1@gmail.com
IG: http://instagram.com/gillis331

Thank you for listening! Don't forget to share our podcast and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?
Tarryn@gtnutritionperformance.org
coachgillis.ted1@gmail.com