Too many times, people expectations of what will happen on a fat loss failure them and cause them to quit because they aren't aware of the reality of what really happens when in a fat loss aka calorie deficit. On this episode,  Gillis & Tarryn discuss the reality of fat loss vs expectations. 

Online Coaching:

www.gtnutritionperformance.org

Contact:

gtnutritionperformance@gmail.com

Social:

IG - @tarryn_nettles

@Gillis331