In this Episode, Gillis and Tarryn talk about all things contest prep and give some insight on their experience with their first shows, how much time should you spend in prep dieting, standards for males and females, when to pick a show as a athlete vs when to pick a show with a coach, along with providing you with show days tips and then some.

See below for detail segments from this episode:

1:00 min Gillis's first prep experience 4:37 min Tarryn's first prep experience 8:56 min Length of time within a contest prep 13:30 min Weight loss is never linear 15:13 min Progress between males and females 16:45 min Female standards for stage look 18:03 min When to pick a show as a athlete 20:03 min Taking compliments from your regular gym goers 23:20 min Picking a show with a coach and trusting them 24:58 min Male show day tips 27:14 min Tanning 27:55 min Shaving ( Tarryn's ass shaving story) 29:55 min Female show day tips, starting with hair and make-up 32:10 min Nails 32:26 min Dixie Cups as your splash guard 33:43 min Misc. Tips 34:40 min Having enough food 35:20 min Researching shows and how it was ran the year before

Contact information:

• Website www.gtnutritionperformance.org

• Email gtnutritionperformance@gmail.com

• Instagram Coaching page : @gt_nutritionperformance Personal pages: Gillis - @gillis331 Tarryn - @tarryn_nettles

• Facebook GT Nutrition Performance

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