Denis explains how no one wants to work for a leader who lacks energy, and how to be confident, calm, and have a great presence upfront. The Four Energy Tanks Mentioned in the book, The Power of Full Engagement: Physical Energy Emotional Energy Mental Energy Spiritual Energy

How to Renew Your Energy: Exercise – Have activity to get the blood flowing and the brain working. Swimming, biking, etc. Consistency is key. Water Drink 3-5 liters of water per day. Water boosts energy by delivering nutrients. Postpones muscle fatigue.

Sleep – Helps you stay on your A-game.  – Go to bed early and wake up early. – Have a pen and paper by the bed so you can write ideas down and then set it aside.

Tweetable Quotes: “Keep your energy tanks full.”

Denis Gianoutsos: denis@leadingchangepartners.com https://my.captivate.fm/www.LeadingChangePartners.com%C2%A0 (www.LeadingChangePartners.com )