As Jeff prepares for the Black Canyon 100K, we bring you a very special episode of the Big Ass Runner Podcast. Go behind the scenes as Coach Greg Sisengrath conducts a pre-race prep meeting in the Big Ass Studios.
You'll learn about all the relevant items to consider and plan for as you prepare for a big race, like: nutrition strategy, gear strategy, aid station strategy, and drop bag strategy. How to attack the course - when to hike and when to run.
And keeping perspective through the ups and downs of any ultra marathon. We think you'll find a ton of value in this episode.
Episode 80 line-up:
Intro: Adam Silver @runadam.run
Show Segment: Pre-race Prep with Coach Greg @ultraninjarunnr
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Audio Engineer: Steve "Cinnamon Toast Crunch" Saunders