Hear about a big trail running mistake from one of the top race directors around.  And, Jeff and Steven bring in an internal expert to address a problem holding up a lot of people.  Plus corduroy, moist salve, photo shop skills, versatile food, drafting, extra miles, and superfluous buns, all on episode 14 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains everyday trail and ultra runners.

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