Movement Made Better Podcast

This week's podcast episode features Jared Forestieri. Jared is a Master Stick Mobility Instructor and Strength & Conditioning coach with nearly a decade of training experience. He is a former D-1 baseball player who transferred his passions for baseball into his own gym where he trains fellow athletes, as well as non-athletes, to achieve new heights in strength and mobility through small group functional training.

In this podcast we discuss:

00:00 - Intro
01:48 - Nuanced training approaches
04:05 - Recovery training
04:47 - Plyometric training
12:09 - Gym equipment
17:05 - Challenges of working with student athletes
19:05 - Performance testing
20:30 - Back squats - pros, cons, and alternatives
23:49 - Landmine training
27:42 - Circuit training for strength, cardio, and mobility
32:24 - Emerging trends in the fitness and business space
34:37 - The power of referrals
39:12 - Knees over toes
41:48 - Resisting ego
44:08 - Pistol squats and squat variations
48:11 - The Mac & Cheese Challenge