Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk contours, angles, velocities, and limb length in regards to squats and squat positioning.

In this podcast we discuss:

• 1:01 - Elevation
• 1:45 - Offset position / shifting weight
• 2:53 - Squat Volume vs. Squat Range of motion (opinion)
• 6:01 - Mobility for stronger squats?
• 7:50 - Squat velocity
• 10:15 - Limb length

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/raybaileycoaching/

https://www.instagram.com/diamondphysiquesj/