Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about everything row and pull-ups related, and finally, put the age-old question to rest and declare a winner -- ROWS VS PULL UPS!

In this podcast we discuss:

Rows Vs Pullups

• 00:00 - Intro
• 04:06 - Hang to Pull
• 06:24 - Rope pull variations
• 08:09 - Op-ed: Choose 1 - Pull or Row Variation (for oneself and clients)
• 12:47 - Do heavy rows translate to pull up training?
• 17:25 - Pull-ups in a spontaneous play situation
• 19:33 - The power of Isometrics in a variety of positions
• 21:38 - Final Thoughts

More from Stick Mobility:

https://stickmobility.com/

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https://www.instagram.com/diamondphysiquesj/