In this 5 minute Mini Meditation, guided meditation specialist and somatic practitioner Marquita De Jesus guides listeners in a head to toe full body relaxation. A body AT rest has the power to teach the mind TO rest. This is the perfect physical re-set in a stressful season.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/minimeditations/support