Sara Robertson returns help us through these difficult times.

With Darlene and Mike, Sara provides practical tips for dealing with stress, anxiety, and uncertainty.

PLUS: Mike’s new gardening podcast, Darlene makes a hashtag, and looking through Mike’s front window.

SHOW NOTES

Sara’s book recommendations: • Man’s Search For Meaning -Viktor Frankel • Radical Acceptance - Tara Brach • When Things Fall Apart - Pema Chodron • The Obstacle Is The Way - Ryan Holiday • Resilience - Rick Hanson • Atomic Habits - James Clear • Connected - Nicholas Christakis and James Fowler

Sara’s Daily Routine

Morning power hour includes: • A pint of water on waking • Vitamins • Make my bed • 5-15 minutes Dynamic movement (sun salutations or mat Pilates) • 5-10 min hip opening stretches with strap • 5-10 minutes rad roller (Achilles, calf, IT band, glutes, quads, pecs, back, neck in that order) • 10 minutes meditation ending with 3 cycles Wim Hof breathwork • 5 Minute Journal a.m. entry (which takes care of gratitude, MIT and daily affirmation) • Brush Teeth • Coffee ☕️

Midday • Box breathing/meditation/movement as needed

Evening • No technology 1 hour before bedtime • Yoga Nidra as needed • 5 minute journal p.m. entry • Herbal tea • Large glass of water w Calm Magnesium powder to promote relaxation

*adjust as needed

LINKS • Check out Limehorse.com

FEEDBACK, CREDITS & REVIEW

Please give us feedback here: http://bit.ly/LLPFeedback

Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology.

Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/

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