In this episode HIPCAST offers community news, an interview with music therapist Yair Katz and an interview with Hasting author Amanda Nicol whose new book looks at her journey through the mental health system. 

Additionally Hastings Independent Food Co Editor Hattie introduces her Kitchen Discoveries.

Music in this episode is by Juliet Russell and Hastings Vocal Explosion Choir. Please send your music and content for a future HIPCAST to: hipcast@hastingsindependentpress.co.uk

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