We all need to deepen our relationship with our soul and higher self. The higher self is of very high frequency, so it takes a lot of practice to reach those higher states of awareness and frequency. If we continue to work on this connection, through meditation and other practices, it will become easier and easier to receive guidance and messages straight from our higher self. Receiving help from our guides works more in terms of signs and messages. Feathers, coins, our favourite music.  Our team of guides can consist of loved ones who have passed over, as well as being who have never lived on the physical plane. It’s important to tune into both types of guidance in order to be better assisted throughout our life journey here on Earth.