SPONSOR = Next Step Nutrition

Coach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of:

• Supplements
• Protein Needs
• Fuelling Training
• Meal Timing
• Carbohydrate Intake

Next Step Nutrition can be found at https://nextstepnutrition.co.uk