SPONSOR = Drain Doctor

Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford

On this special episode Coaches Max & Tara answer questions from the community, we cover:

• Training around menstruation
• Rep cheaters
• How to use or avoid comparison to others or your former self
• Best and worst workouts
• Extra drills for handstand walks
• Rest days and recovery
• Overtraining
• Finding your why
• How to become comfortable with being uncomfortable
• Supplements
• Removing clothing during workouts
• Aligning action with intent
• Setting and exploring goals
• Timelines for prescribed movements
• The price of a 6 pack