SPONSOR = 'Cakeitso'

Sarah Culverhouse - www.cakeitso.co.uk

Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering:

• Where the term Rx comes from?
• How is the intended workout stimulus decided and implemented?
• Who should / shouldn't Rx or do workouts as prescribed?
• Should you be constantly pushing the boundaries of your performance?
• How to moderate your training around prescribed weights or movements?