In this episode, I discuss the strengths of having an ADHD brain through an evolutionary framework. 

What's specifically discuss:

• October is ADHD Awareness Month.
• Consideration around the strengths of the ADHD brain
• How some facets of ADHD reflect the 'hunter' or 'explorer' brain
• Some settings are not conducive to those with ADHD and result in negative schemas
• Specific styles of meditation may be useful for those with ADHD

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing."