In this episode we cover: the Wisdom for Wellbeing wholistic, integrated approach to wellness; episodes feature 30 to 60 min interviews with inspirational individuals, including experts in the realms of integrated psychotherapy; values-based New Year's Resolutions and committed-action SMART goals.

Episode material at: www.drkaitlin.com/ww1

Next episode: Dr John Arden shares 5 actions to cultivate wholistic wellness in your life.