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A LOT has happened. But we are not going to let a good crisis go to waste! Let's intentionally decide to get our collective "ish" together and make strategies to be more mindful about our mental and physical health so our that our professional intentions are re-energized. In this PODCLASS we will discuss 5 strategies to make the most impact in this MEANTIME.

Here are some links that you should consider for your personal health:

Happy Music Playlist on Youtube: https://www.youtube.com/watch?v=ru0K8uYEZWw&list=PLW9z2i0xwq0F3-8LieqflLLWLWZQgvhEX

Learn a dance: https://youtu.be/iCH5pHbN28A

My favorite Stevie Wonder Concert: https://www.youtube.com/watch?v=T9b_6k8HUwY&t=4586s

Painting with a twist: https://youtu.be/x4zz2yH1bLE

Running motivation: https://www.youtube.com/watch?v=G0YwEc50dZg

Read this: https://www.amazon.com/One-Day-Soul-Just-Opened/dp/0684841347

You are enough: https://youtu.be/2Xx44JSeLuA

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