In this Episode I pooled Questions I got asked from my insta page.

We touch on the following .

1.) Sleep and how it effects what we eat

2.) What weights to use for Home Workouts

3.) Should I do Cardio or Weights first

4.) Important Foods to Eat after Training

5.) Flavored Yogurts

Stay tuned Stay classy and get on the good stuff!

https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM